We are very proud of all our clients and their achievements, here are a few who have shared the story of their journey and the results.
Following retirement I felt the need of regular exercise and found it at Spinergy Paignton. I took advantage of a free week trial, that was a year ago and I love it!
I enjoy peddling away to the music in the dim light with the fans whirling to keep us cool! I attend 2-3 sessions a week, am the oldest there (68) but everyone is very friendly there is no competition. Ann, the coach is very professional, patient, encouraging and friendly. “If it’s too much turn the resistance down” Ann says. I have lost a stone in weight since I started and maintained it. I think it’s an excellent way to exercise in a short space of time.
“I took advantage of a free week trial, that was a year ago and I love it!”
I joined Neil’s Spinning class in Torquay at the very beginning of January 2013. I haven’t always been big but about 5 years ago I put on an extremely massive amount of weight and was lacking in confidence. Over the last few years I have tried lots of different fitness classes to try and lose weight and also become fitter; including Zumba and Rosemary Conley’s aerobic classes. I even tried every diet that you can possibly think of! But I have never managed to really stick to anything.
When I went to my first spinning class I was so nervous because of being overweight and so unfit that I thought I wouldn’t be able to do much of the class at all!
But I survived!
Now I go twice a week and since January I have lost 3 stone and 8 lbs and I am so much happier and more confident again and that is all thanks to these classes and changing my eating habits (I do cheat now and again though). I am now addicted to spinning! Neil is such a great instructor always happy and willing to help you to get the most out of the class. If someone had said to me before January that I would enjoy exercising this much I would never have believed them!
You always finish the class feeling like you have achieved something great. I would recommend everyone to come and give it a go at least once!
“You always finish the class feeling like you have achieved something great.”
I have always been fit and have a regular gym member for years enjoying running and weights. I had a car accident a few years ago, plus my job as a hairdresser puts tremendous pressure and strain on my back and I ad to give it all up.
I went to see an acupuncturist who recommended that I take up spinning classes as this would improve my back. One of my friends had been going to Spinning classes at Paignton Winners 2000 studio and had been letting me know of the benefits to my health. So I went along I wasn’t really sure that it would be my thing, how wrong I was. I thoroughly enjoyed it. All I can say is that Ann is fabulous !!!
This is a full body workout and has improved my back no end, plus I have became so much more fitter, leaner and stronger. another plus is that I’ve lost over a stone and a half in weight and have dropped almost two dress sizes. If that isn’t an incentive I don’t know what is… Thanks ANN!!!!
“I have became so much more fitter, leaner and stronger!”
I started spinning in August 2012 as a way to lose weight before my wedding. Since the birth of my daughter 3 years ago I had gone from a size 8 to a curvy 12 and was heading to a size 14. But at 5ft 2in I wasn’t carrying it well so I decided to take action. I had brought exercise equipment in the past but despite being determined to make time to use it I always found an excuse to put it off. The thought of going to the gym filled me with dread, all those lights and mirrors made me feel too self conscious, and over the years I had tried every exercise class from Aerobics to Zumba. I really started to think there was no nope.
A family member recommended spinning so I looked it up online and decided to give it a go. I booked my first class with Ann at Paignton Spinergy above Winners 2000 Gym and was very nervous. I wasn’t sure what to expect but on meeting Ann I was immediately put at ease. She is such a warm and friendly person with a glowing personality. Within minutes she has me setup on a bike with a brief breakdown of how the class works. When we started the lights went off and the music went louder and it was just me and my bike and felt great. The class was easy to follow but also easy to follow and a great workout.
The next day after my class I did hurt a little but continued to take the classes and after a while could see my legs getting firmer. Now I am back down to a shapely size 10 and can run rings around my children. I do up to 3 classes a week and am hooked.
I highly recommend Spinergy to everyone of all ages and fitness levels.
“Now I am back down to a shapely size 10 and can run rings around my children”